10 Day Tranquil Wisdom Insight Meditation
Easter Retreat led by Delson Armstrong
April 18th – April 27th, 2o25
San Juan Bautista, CA
![SFR1](https://www.twim.foundation/wp-content/uploads/2024/05/SFR1.jpg)
Delson Armstrong, Cassandra Gearhart Ph.D., David Johnson, Kirsten Jones
The retreat structure
Located 83 miles south of San Francisco International Airport, St. Francis Retreat Center is situated on a sunny hillside only a few miles from the historic town of San Juan Bautista east of Monterey Bay. The contemporary Spanish-style building complex is nestled among shade trees and vineyards on 70 acres of rolling hills and meadows. The spacious grounds and hiking paths are available for light exercise. Seated practice areas include a central meditation hall, a chapel, and contemplative areas ideal for seclusion.
We have been holding TWIM retreats at St. Francis for over 10 years, and return each year as we’ve found St. Francis to be an ideal location for meditators from all around the world.
The dining room offers spacious indoor and outdoor patio garden seating. Breakfast and lunch are served buffet style. In keeping with the Buddha’s instructions on eating, students will take a vow to not eat after lunch. This practice supports optimal mental energy for meditation. Meals feature vegetarian entrees that may include eggs and dairy with gluten free grains, salads, fruits, and side dishes. There are no strictly vegan entrees available. Beverages including herbal tea, hot chocolate, and coffee are available 24/7.
Keto and meat-based diets are not permitted, accommodated, stored or consumed on the premises. Those with vegan and gluten-free diets or medical conditions with prescribed diets may refrigerate and store supplemental food items prearranged with the retreat manager.
Practice Schedule FIRST DAY______________ DAILY SCHEDULE_________ LAST DAY_______________ |
Payment
Single Occupancy = $1695, $500 deposit required.
Double Occupancy = $1385 per person. $500 deposit reqired per person. This will be a room shared with one other person.
This is a non-profit retreat. The teachings are free of charge. The fees paid only cover fixed costs for food, lodging, insurance, and travel expenses for teachers. The retreat is administered and staffed entirely by volunteers. Delson and other teachers offer the teachings freely. Students will have the opportunity to offer Dana at the end of the retreat. Dana donations are charitable contributions and are tax deductible.
Waitlist
- If the retreat is sold out, and you would like to join the waitlist, email admin@twim.foundation with the subject “Easter Retreat Waitlist” in the subject line. You will be placed on the waitlist and Emailed confirmation.
- If an opening becomes available, you will have 24 hours to register and submit payment.
- After 24 hours, if registration and payment is not completed, the opening will be given to the next person on the waitlist.
Pay Fees / Refund Policy
- Registration and payment opens August 1, 2024
- Final payment is due date extended to January 15, 2025.
- If the retreat is cancelled for reasons beyond our control, payments made will be refunded minus the standard bank processing fee of 2.9% and will be credited to the original source of payment within ten banking days.
- Cancellations before February 1, 2025 will be refunded. Full refunds minus at the standard bank processing fee of 2.9% and credited directly to source of payment within 30 banking days of cancellation notice.
- Cancellations after February 1, 2025 may have fees applied as payment for future retreats or symposiums hosted by the TWIM Foundation collective in the U.S. for up to 12 months following the retreat. Alternatively, fees may be donated to the retreat leaders.
- For more information contact admin@TWIM.Foundation.
Travel by Air
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Group ground transportation
Those requiring ground transportation must coordinate flight arrival and departure times with the retreat managers before booking airline or hotel reservations.
Arrivals by air should make flight and hotel reservations with adequate time to connect with either private transportation or public ground transportation.
Hotels near SFO
Early arrivals or stay-overs are advised to select a hotel from the list below. These are modestly priced hotels that offer courtesy airport shuttle service, wi-fi, and complementary breakfast. Cheaper rates may be available through Hotels.com. Kayak.com, and other Web-based portals.
The hotels listed below are located only a few miles from SFO in a commercial district with nearby restaurants.
Millwood Inn & Suites
1375 El Camino Real, Millbrae, California 94030
Contact: 650-583-3935
Email: info@millwoodinn.com
Days Inn San Francisco International Airport West
1550 El Camino Real, San Bruno, California 94066
Contact: 650-616-9600
Email: info@daysinnsanbruno.com
La Quinta Inn & Suites, San Francisco Airport West
1390 El Camino Real
Millbrae, CA 94030
Phone: 1-650-952-3200
St. Francis Retreat
549 Mission Vineyard Rd,
San Juan Bautista, CA 95045
1. Exit Hwy 101 onto Hwy 156 East at the San Juan Bautista/Hollister exit
2. After about 3 miles on 156, turn right at the signal onto The Alameda
3. Pass the San Juan Inn and Old San Juan Hollister Road
4. Turn left onto Mission Vineyard Road, continue straight about 0.8 miles.
5. At the indicated bend begin private drive (Retreat /Hedges). The Center is about 1.5 miles from this point. Take the second driveway and continue to the lower parking lot.
1. Exit onto CA-152 W/E Pacheco Blvd. and continue to follow CA-152 W for 35.3 mi
2. Keep left to continue on Hwy 156 W/CA-156 W, follow signs for Hollister,14.1 mi
3. Follow Mission Vineyard Rd to your destination 2.2 mi
4. Turn left onto Old San Juan Hollister Rd
253 ft
5. Turn left onto Mission Vineyard Rd 0.5 mi
6. Turn left to stay on Mission Vineyard Rd
0.3 mi
7. Turn right to stay on Mission Vineyard Rd
1.2 mile
Retreat Arrival and check-in
Check in opens at 3:15 PM. Plan to arrive at the center between 3:00 and 4:00 PM to check in on the first day. The center is closed to participants until 3:00 PM on the day of arrival. Parking is available on both sides of the lower building. The Fireside Room in the lower building is where group meditation and Dhamma talks will take place. On the first day, orientation begins at 5:00 PM followed by dinner at 6:00PM, and Opening introductions at 7:00 PM.
The retreat ends after the morning meditation on the last day of the retreat with time for breakfast, socializing, taking photos, and packing. Those returning by van to SFO and neighboring hotels will depart at 10:oo AM.
There is no public phone on the facility. If your family needs to reach you in an emergency, they may call these emergency contact numbers.
Retreat Manager, Scott Jordan cell phone: 415-250-5294
St. Francis Retreat business office phone: 831-623-4234
St. Francis Retreat emergency after hours phone: 831-207-7042
Detailed Retreat Information
What to Wear: The weather in San Juan Bautista in December is typically sunny with cold nights. The average daytime temperature is 60ºF. Nighttime average low temperature is 40ºF. Rain is 50% likely so be prepared and bring and umbrella or other wet weather gear for walking outdoors.
Bring comfortable, loose-fitting clothes, such as sweat pants with elastic waistband. Dress in layers that can be added or removed. A warm jacket is needed for cold nights and evening walking meditation. Comfortable slip-on shoes are appropriate for walking around the compound. Headgear, such as a hat with a brim, umbrella for rain, and sunglasses are handy for sunny days.
What to Bring for Meditation:
Chairs for sitting will be provided in the meditation hall. You may wish to bring your own special chair along with meditation cushions or pillows, benches, and floor pads. House-slippers and warm socks are appropriate in the meditation hall. Bring a shawl or small blanket for both indoor and outdoor seated meditations in the gardens and patio areas.
Other Necessities to Bring:
Bed linens, blankets, and towels are provided by the center. You may want to bring a special personal pillow or blanket, if desired. Bring personal toiletries (toothpaste, bath soap, sunscreen, Kleenex, etc), flashlight or headlamp, an alarm clock or watch with an alarm, and a water bottle to be filled at the center with filtered water as needed. There will be wake up and notification bell to announce meals and group gatherings. COVID-19 supplies may be required as specified by the retreat manager.
What to Leave at Home:
Do not bring valuables, nonprescription drugs or alcohol. Do not bring food, unless you have made prior arrangements with the retreat managers for accommodation of special dietary needs.
Avoid using scented cosmetics or perfumes that may be allergenic to others. Reading and writing are discouraged during this training period, except during the evening dhamma talks. Candles, incense, and smoking are not allowed in any building or room.
Clocks and Phones:
Please attend to all personal matters before coming so as not to hamper progress in meditation. To support the practice of meditative silence, participants’ cell phones and tablets, and computers will be collected at the beginning of the retreat and held in a secure area the evening before the last day of the retreat.
Emergency Phone Numbers:
There is no public phone on the facility. If your family needs to reach you in an emergency, they may call these emergency contact numbers.
Retreat Manager, Scott Jordan cell phone: 415-250-5294
St. Francis Retreat business office phone: 831-623-4234
St. Francis Retreat emergency after hours phone: 831-207-7042
Simplicity and Renunciation
Meditation retreats offer a sacred space that is protected and removed from the world. They allow participants a rare opportunity to look deeply inside, quiet the mind, and open the heart. Often the most beneficial and rewarding experiences of spiritual life happen at a meditation retreat. The sheltered and quiet setting is a key element that enables participants to develop patience, steadfastness, loving-kindness, generosity, joy, and wisdom.
These are the seeds that grow insight, compassion, and happiness. Participants are requested to let go of concerns for daily life and embrace an attitude of simplicity and renunciation by adopting a traditional spiritual practice that is called “taking what is offered.”
Taking What is Offered During Your Retreat
Taking any Residence – whatever quarters are offered. We ask participants to happily accept the accommodation assigned and continue to practice in this spirit throughout the retreat.
Taking Food that is Offered – Happily accepting food that is offered is part of the practice. The cook lovingly prepares tasty and nutritious meals. Gluten-free alternatives will be available for those with medically required dietary restrictions. Participants with other special dietary needs may arrange with the retreat manager to bring supplemental food items with them to the retreat. Food items are prohibited in rooms and the meditation hall. The kitchen is restricted to St. Francis staff.
Silence – In fostering an atmosphere of contemplation and meditation, participants are expected to embrace the practice of silence during the retreat. Living in silence is the practice of observing within and not communicating with others. This includes reading or writing, using telephones, computer, email, or text messages. Talking is permitted during the evening dhamma talks and teacher interviews when questions are encouraged. Inquiries about the retreat may be directed to a retreat manager or whenever necessary in the case of an emergency.
Serving the Community – Participants may volunteer for community duties as a daily period of meditation in action. This activity assists other participants and helps the retreat function move smoothly. A sign-up sheet for daily retreat jobs will be available at registration.